“I am fortunate to have found personal trainer Michael Kane.  I am over 60 and have people tell me I look 15 years younger thanks to my workouts with Michael.   He has more certifications than any trainer I've known.  Each session is different because Michael listens to what challenges I'm facing that day or week.  After each workout, I feel GREAT!  And Michael is really a nice guy to talk to.  He's funny and makes it fun to work out.  Give him a call.  You won't regret it. ”

“Deb S. ”

“Michael is hands down the best trainer I've had.   He knows how to train bodies.  He's an expert trainer.  He knows what he's doing.  I had back pain and joint pain for years.  Michael knows how to stretch and strengthen my body so I don't have pain.   He makes each session different and challenging which keeps me strong and flexible.   ”

“Mike A. ”

“I highly, highly recommend Michael Kane as a personal fitness coach! He is in a class by himself and is by far the best I have ever observed or worked with.

Some of the things that I admire and respect about Michael:”

• He is on time. He immediately gets to work with your fitness session.
• 30 minutes with him is 30 minutes extremely well spent. You will benefit far more than if you were to spend 60 minutes in a typical fitness class.
• Michael’s exercises are designed to stretch and strengthen, with an emphasis is on strength and flexibility and core fitness.
• His exercises are unique and unlike anything you have experienced elsewhere.
• You will get what you pay for. Worth every penny!

“
I am almost 70 years old and have never been this fit in my entire life! But whether you are 70, 50 or 30, you will benefit greatly. I encourage you to connect with Michael and try a couple of sessions to judge for yourself.”

“…Don H.”

“It is a pleasure working with Michael Kane. He combines a strong knowledge of physiology and personal training with positive reinforcement and a sense of humor. Michael pays full attention to your training session. He explains what is going on with great enthusiasm. Since doing an exercise properly is a matter of inches, he notices when you are making the extra effort to do it right and lets you know. ”

“Michael knows just how and when to encourage and push, though never too much. He plans his sessions around your stated goals. Once, when I came in with a back muscle pull from snow shoveling, he was able to modify the session to accommodate my problem. Never have I recovered so quickly from a wrenched back.  ”

“Just like every one I meet in life that is really good at something, it is in large part because they really love what they do. Michael is one of those.”

“I highly recommend Michael Kane as a personal trainer! His depth of experience, excellent communication skills and wonderful enthusiasm have been key in helping me establish a very successful personal training program.”

“I was one of those fortunate individuals who managed to stay fit without doing much exercise. At the age of 70+ I contracted prostate cancer, and after successful surgery, began to feel the need to get back my strength and physical confidence.  Michael has more than satisfied that need. I have been working with him for more than two years now, and my core strength, flexibiliy and sense of balance have improved tremendously. Because I had never been someone who needed or enjoyed much exercise, I came into the program with Michael thinking of it more as required medicine than an enjoyable bi-weekly session. Michael changed that too! The program of exercises he takes me through each week is carefully planned and never tedious. He challenges me while not pushing me beyond my capabilities, and he does it with cheerful and entertaining encouragement that makes each session very enjoyable.”

“I have had to tighten my belt two knotches since I started, my physician tells me I am in good shape, I have a more positive attitude, and for most of this I can thank Michael!  I strongly recommend him as a trainer for anyone who is reluctant to become involved in a regular program of fitness training, and am happy to be contacted by anyone who would like more detailed comments.”

“I’ve been a client of Michael Kane’s for over 10 yrs. now.  Michael has always been professional, timely and creative.  I really like the fact that Michael is consistently creating work-out routines tailored to my goals.  I’m very selective when it comes to giving out references but Michael is one I’ve referred to others without hesitation.  If you are looking for someone that will give you that special attention and cater to your specified goals then Michael Kane is the right trainer for you.”

“I have been working with Michael Kane for several months now, and have greatly enjoyed both my sessions with him as well as the effect they are having!! I definitely see a big improvement in my core strength and tone, as well as my range of motion and my balance. Michael always encourages me to reach higher levels of intensity, but at the same time, tailors his program to meet whatever the needs of the day are. He has usually prepared, in advance, a program for the day based on our prior meetings, and our sessions are very focused on completing the program to the best of my ability. The exercises he develops are interesting and challenging, and the constant variety keeps things interesting and at the same time works different areas of strength. In addition, Michael is always attentive, positive, cheerful, and fun to work out with - making him all around an indispensable part of my weekly schedule. I give him my highest recommendation!”

“Michael is the BEST trainer I have ever had in over 20 years of exercising, from small high impact aerobics classes that included instructor-led free weights to 3 personal trainers in several gyms.  He's also the best I've seen, having observed 6+ trainers in the gym I use now, as I considered which one I might want to begin working with a couple of years ago.  Michael was full of energy and smiles and humor and yet didn't halt a workout for lengthy personal chats, as I've seen a number of trainers do. His clients were engaged in the workout, enjoyed themselves, and came regularly.  When I wanted to do a "tune up" for a few months before a 2nd marriage, I asked Michael to work with me, focusing specifically on "middle aged spread", which is so difficult to shrink no matter how many abdominal exercises.  Three months later I saw a difference - at least an inch - and also realized my whole body was in better shape - quite a surprise given that I have worked out regularly for 2 decades!  Six months later, I decided to return to weekly training sessions with Michael because the workouts were so great and because I decided to lose the 6 pounds I had been meaning to lose for years.  After a year, I've done that and watched my whole body become more taut, more defined (in a feminine way) and I've gone down a clothing size and look better in my clothese as well.  Amazing.  A number of my friends have commented on how thin I am getting and I always say it's not the weight, it's the training!  ”

“Michael always varies his workouts, frequently using one's own body weight not machines or free weights, and, believe me, they are tough!  He always explains what the exercise is doing and what you should pay attention to as you do it.  He's fun to work with, totally focused on my own goals, and pushes me to complete reps or exercises that he knows I can.  In short, I will say:  Start working out with Michael today!”

“I started working with Michael Kane because I had pain in my side and hips that was interfering with cycling. That was a couple of years ago, and the pain is long gone. But Michael is still my trainer. That right there should tell you how much I value Michael's knowledge and experience. I feel fitter and have more energy. A couple of weeks ago, a friend whom I've known for 12 years said I look better now than he has ever seen me (and I'm 50!!).”

“I really can't recommend Michael Kane high enough. If you want a reference, call me at 202 XXX-XXXX(Client Number Protected for privacy).”